A few weeks ago, I created this page in my altered journal. I did not know where I was going with this page, so I left the other side alone. I know that one day it will come to me. And it did. I added some messy threads to the page and some words to remind that I need to give myself permission to rest. Especially in times of crisis. I tend to jump into action, keep myself very busy, as a way to deal with the stress. To avoid thinking. It is not healthy. Yes. It is ok to rest.