Quiet the mind and the soul will speak 

Often, life comes at you so fast that you could barely keep your thoughts straight. Too many thoughts racing through your mind. Nothing makes sense. During times like that, I force myself to step away, clear my mind and just breathe…. Sometimes going to the gym help (but I have to force myself to get there). And sometimes the answer comes to me when I am least expecting it. Guess my soul has spoken.. 

Not an easy thing to do but definitely a good thing to try and do. 

Here are a couple of progress pics.


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